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      <h1>Peace and happiness</h1>
<p>At Ashiana, our ultimate goal is to find peace and happiness.</p>

<p>More often than not, we look for happiness outside ourselves; towards material things or even relationships.  <br/>
We have so much, yet we are still so often disillusioned or disappointed. Why, what is wrong?

<p>Sri Swami Satchidananda said: “It is in our hands to find peace and joy right here and now”. <br/>
The ancient teachings encourage us to turn our attention inwards, as it is there that we can decide for ourselves what it means to be happy and how we will react in any given situation.</p>

<p>One of the obstacles we encounter when we try to turn our focus inwards is our own mind and the restlessness of our body.</p>

<p>Often people assume that yoga is all about standing on one’s head or doing poses, but yoga is so much more.
The poses are one of the tools among others to help calm our mind and bodies. 
To find true happiness and peace Integral Yoga integrates all: body, mind and spirit.</p>

<p>Integral Yoga, along with other tools studies ancient knowledge which helps us to understand the working of our minds. Through this understanding we no longer are victims of our own thoughts and emotions and can we experience true joy and bliss, peace and happiness.</p>
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